Regular physical activity is essential for teen health. Aim for at least 60 minutes of exercise every day to stay fit and energized.
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Nutrition is key. Consume a variety of fruits, vegetables, lean proteins, and whole grains to support growth and development.
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Reduce screen time to a maximum of 2 hours per day. Excessive screen time can lead to sedentary habits and affect sleep.
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Teens need 8-10 hours of quality sleep each night. A good night's rest supports physical and mental health.
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Teenagers often face stress. Practice stress-reduction techniques like deep breathing and mindfulness.
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Drink plenty of water throughout the day to stay hydrated and maintain overall health.
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orm positive friendships and seek support from trusted adults. Healthy relationships are vital for mental well-being.
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Say no to smoking, drugs, and excessive alcohol. These habits can have serious health consequences.
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